Derek Boyd 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
275
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 93 |
November 15, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 681 | 275 | 21 | 140 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 55 | 20 | 137 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 55 | 21 | 135 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 55 | 22 | 140 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 55 | 21 | 147 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 55 | 21 | 143 |
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Workout Graph
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