Derek Boyd 5000m row
5,000
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
November 18, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 693 | 278 | 21 | 143 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 55 | 20 | 128 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 55 | 21 | 143 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 21 | 147 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 22 | 150 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 22 | 151 |
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Workout Graph
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