Derek Boyd 5000m row
5,000
Meters
24:01.3
Time
2:24.1
Pace
280
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 94 |
November 24, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.3 | 5,000 | 2:24.1 | 117 | 702 | 280 | 19 | 131 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 20 | 119 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 20 | 129 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 20 | 134 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 56 | 20 | 136 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 20 | 140 |
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Workout Graph
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