Derek Boyd 5000m row
5,000
Meters
23:51.7
Time
2:23.1
Pace
280
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 94 |
November 25, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 710 | 280 | 21 | 136 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 21 | 124 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 21 | 135 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 56 | 22 | 139 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 22 | 143 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 56 | 22 | 143 |
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Workout Graph
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