Derek Boyd 1000m SkiErg
1,000
Meters
4:28.8
Time
2:14.4
Pace
55
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 67 |
November 25, 2023 20:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 55 | 27 | 152 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 30 | 138 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 27 | 150 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 26 | 154 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 26 | 158 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 11 | 28 | 161 |
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Workout Graph
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