Derek Boyd 6000m row
6,000
Meters
29:29.8
Time
2:27.4
Pace
330
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 91 |
November 27, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.8 | 6,000 | 2:27.4 | 109 | 675 | 330 | 22 | 128 |
| 5:54.3 | 1,200 | 2:27.6 | 109 | 674 | 66 | 21 | 121 |
| 5:54.7 | 2,400 | 2:27.7 | 108 | 673 | 66 | 22 | 128 |
| 5:54.0 | 3,600 | 2:27.5 | 109 | 675 | 66 | 23 | 130 |
| 5:53.6 | 4,800 | 2:27.3 | 109 | 676 | 66 | 23 | 132 |
| 5:53.3 | 6,000 | 2:27.2 | 110 | 677 | 66 | 23 | 133 |
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Workout Graph
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