Derek Boyd 1000m SkiErg
1,000
Meters
4:27.3
Time
2:13.6
Pace
56
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 66 |
November 27, 2023 19:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 56 | 29 | 145 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 33 | 130 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 29 | 141 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 30 | 148 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 28 | 153 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 11 | 30 | 156 |
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Workout Graph
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