Derek Boyd 6000m row
6,000
Meters
29:16.1
Time
2:26.3
Pace
330
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 92 |
November 28, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.1 | 6,000 | 2:26.3 | 112 | 684 | 330 | 22 | 134 |
| 5:52.0 | 1,200 | 2:26.6 | 111 | 681 | 66 | 21 | 128 |
| 5:51.4 | 2,400 | 2:26.4 | 112 | 683 | 66 | 23 | 135 |
| 5:51.6 | 3,600 | 2:26.5 | 111 | 683 | 66 | 22 | 138 |
| 5:50.5 | 4,800 | 2:26.0 | 112 | 686 | 66 | 23 | 136 |
| 5:50.6 | 6,000 | 2:26.0 | 112 | 686 | 66 | 23 | 137 |
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Workout Graph
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