Derek Boyd 6000m row
6,000
Meters
28:47.2
Time
2:23.9
Pace
335
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 108 |
December 01, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.2 | 6,000 | 2:23.9 | 117 | 703 | 335 | 21 | 142 |
| 5:46.3 | 1,200 | 2:24.2 | 117 | 700 | 67 | 20 | 134 |
| 5:45.7 | 2,400 | 2:24.0 | 117 | 703 | 67 | 21 | 142 |
| 5:45.3 | 3,600 | 2:23.8 | 118 | 704 | 67 | 22 | 146 |
| 5:44.7 | 4,800 | 2:23.6 | 118 | 706 | 67 | 22 | 144 |
| 5:45.3 | 6,000 | 2:23.8 | 118 | 704 | 67 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.