Derek Boyd 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
283
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 108 |
December 04, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 726 | 283 | 20 | 145 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 20 | 131 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 20 | 144 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 56 | 20 | 148 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 57 | 20 | 152 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 20 | 153 |
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Workout Graph
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