Derek Boyd 6000m row
6,000
Meters
28:29.2
Time
2:22.4
Pace
336
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 107 |
December 05, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.2 | 6,000 | 2:22.4 | 121 | 716 | 336 | 21 | 148 |
| 5:39.3 | 1,200 | 2:21.3 | 124 | 726 | 68 | 21 | 139 |
| 5:42.5 | 2,400 | 2:22.7 | 120 | 714 | 67 | 22 | 145 |
| 5:42.4 | 3,600 | 2:22.6 | 121 | 714 | 67 | 22 | 150 |
| 5:42.5 | 4,800 | 2:22.7 | 120 | 714 | 67 | 22 | 152 |
| 5:42.5 | 6,000 | 2:22.7 | 120 | 714 | 67 | 21 | 155 |
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Workout Graph
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