Derek Boyd 1000m SkiErg
1,000
Meters
4:26.8
Time
2:13.4
Pace
57
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 73 |
December 05, 2023 18:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 57 | 27 | 154 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 31 | 141 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 12 | 27 | 151 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 26 | 157 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 26 | 160 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 11 | 26 | 163 |
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Workout Graph
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