Derek Boyd 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
278
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 108 |
December 16, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 705 | 278 | 21 | 144 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 55 | 20 | 130 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 55 | 21 | 137 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 21 | 147 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 22 | 150 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 22 | 156 |
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Workout Graph
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