Derek Boyd 5000m row
5,000
Meters
23:47.6
Time
2:22.7
Pace
280
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 106 |
December 17, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 706 | 280 | 20 | 151 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 19 | 140 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 20 | 150 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 21 | 153 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 710 | 56 | 21 | 157 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 21 | 158 |
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Workout Graph
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