Derek Boyd 6000m row
6,000
Meters
28:51.8
Time
2:24.3
Pace
335
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 106 |
December 18, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.8 | 6,000 | 2:24.3 | 116 | 700 | 335 | 21 | 143 |
| 5:51.7 | 1,200 | 2:26.5 | 111 | 682 | 66 | 19 | 130 |
| 5:49.4 | 2,400 | 2:25.5 | 113 | 690 | 67 | 21 | 137 |
| 5:45.7 | 3,600 | 2:24.0 | 117 | 703 | 67 | 22 | 144 |
| 5:44.1 | 4,800 | 2:23.3 | 119 | 708 | 67 | 22 | 150 |
| 5:40.9 | 6,000 | 2:22.0 | 122 | 720 | 68 | 22 | 154 |
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Workout Graph
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