Derek Boyd 6000m row
6,000
Meters
28:30.1
Time
2:22.5
Pace
337
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 108 |
December 19, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.1 | 6,000 | 2:22.5 | 121 | 716 | 337 | 21 | 148 |
| 5:42.6 | 1,200 | 2:22.7 | 120 | 714 | 67 | 20 | 140 |
| 5:41.1 | 2,400 | 2:22.1 | 122 | 719 | 68 | 22 | 149 |
| 5:41.0 | 3,600 | 2:22.0 | 122 | 719 | 68 | 22 | 149 |
| 5:42.5 | 4,800 | 2:22.7 | 120 | 714 | 67 | 22 | 152 |
| 5:42.9 | 6,000 | 2:22.8 | 120 | 713 | 67 | 22 | 150 |
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Workout Graph
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