Derek Boyd 5000m row
5,000
Meters
24:15.4
Time
2:25.5
Pace
277
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 108 |
December 22, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.4 | 5,000 | 2:25.5 | 114 | 690 | 277 | 22 | 141 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 55 | 21 | 127 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 55 | 22 | 137 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 55 | 22 | 150 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 56 | 23 | 150 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 23 | 143 |
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Workout Graph
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