Derek Boyd 6000m row
6,000
Meters
28:52.2
Time
2:24.3
Pace
335
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 107 |
December 24, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.2 | 6,000 | 2:24.3 | 116 | 700 | 335 | 22 | 146 |
| 5:48.8 | 1,200 | 2:25.3 | 114 | 692 | 67 | 20 | 139 |
| 5:47.7 | 2,400 | 2:24.8 | 115 | 696 | 67 | 22 | 144 |
| 5:44.1 | 3,600 | 2:23.3 | 119 | 708 | 67 | 23 | 149 |
| 5:45.1 | 4,800 | 2:23.7 | 118 | 705 | 67 | 23 | 149 |
| 5:46.6 | 6,000 | 2:24.4 | 116 | 699 | 67 | 24 | 152 |
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Workout Graph
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