Derek Boyd 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
275
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 107 |
January 01, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 673 | 275 | 22 | 140 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 22 | 128 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 55 | 22 | 139 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 55 | 22 | 145 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 55 | 22 | 143 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 55 | 22 | 146 |
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Workout Graph
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