Derek Boyd 5000m row
5,000
Meters
24:26.6
Time
2:26.6
Pace
275
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 107 |
January 02, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.6 | 5,000 | 2:26.6 | 111 | 681 | 275 | 21 | 137 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 55 | 20 | 124 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 55 | 21 | 133 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 22 | 139 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 55 | 22 | 144 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 682 | 55 | 22 | 145 |
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Workout Graph
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