Derek Boyd 500m SkiErg
500
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 53 |
| Stroke Count | 102 |
| Drag Factor | 73 |
January 03, 2024 12:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | 53 | 151 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 52 | 132 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 53 | 145 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 53 | 154 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 55 | 160 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 56 | 166 |
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Workout Graph
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