Derek Boyd 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
33
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 107 |
January 03, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | 27 | 143 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 27 | 127 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 28 | 137 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 24 | 148 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 27 | 152 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 30 | 155 |
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Workout Graph
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