Derek Boyd 5000m row
5,000
Meters
24:36.2
Time
2:27.6
Pace
275
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 105 |
January 07, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.2 | 5,000 | 2:27.6 | 109 | 674 | 275 | 21 | 143 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 21 | 134 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 21 | 141 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 55 | 21 | 147 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 55 | 22 | 148 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 55 | 22 | 147 |
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Workout Graph
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