Derek Boyd 5000m row
5,000
Meters
24:16.9
Time
2:25.6
Pace
276
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 103 |
January 09, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.9 | 5,000 | 2:25.6 | 113 | 681 | 276 | 21 | 145 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 21 | 136 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 22 | 143 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 21 | 147 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 22 | 151 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 22 | 150 |
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Workout Graph
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