Derek Boyd 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
281
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 106 |
January 10, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 717 | 281 | 20 | 148 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 19 | 132 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 20 | 144 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 21 | 152 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 56 | 21 | 156 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 21 | 156 |
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Workout Graph
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