Derek Boyd 5000m row
5,000
Meters
24:12.0
Time
2:25.2
Pace
276
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 107 |
January 25, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 693 | 276 | 21 | 145 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 55 | 20 | 132 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 55 | 22 | 141 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 22 | 145 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 55 | 22 | 150 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 56 | 22 | 157 |
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Workout Graph
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