Derek Boyd 1000m SkiErg
1,000
Meters
4:37.4
Time
2:18.7
Pace
55
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 74 |
January 25, 2024 20:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 713 | 55 | 23 | 149 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 26 | 132 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 23 | 148 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 21 | 152 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 23 | 156 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 23 | 160 |
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Workout Graph
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