Derek Boyd 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
281
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 107 |
January 27, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 712 | 281 | 23 | 149 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 23 | 139 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 24 | 149 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 24 | 148 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 24 | 153 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 24 | 156 |
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Workout Graph
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