Derek Boyd 5000m row
5,000
Meters
23:49.4
Time
2:22.9
Pace
280
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 106 |
February 11, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 712 | 280 | 22 | 153 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 56 | 20 | 145 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 22 | 151 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 56 | 23 | 156 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 56 | 23 | 160 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 56 | 23 | 156 |
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Workout Graph
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