Derek Boyd 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
280
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 106 |
February 13, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 714 | 280 | 21 | 145 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 20 | 136 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 21 | 141 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 56 | 22 | 148 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 22 | 150 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 56 | 22 | 152 |
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Workout Graph
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