Derek Boyd 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 108 |
February 20, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 336 | 21 | 149 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 21 | 143 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 22 | 145 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 22 | 151 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 22 | 153 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 22 | 156 |
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Workout Graph
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