Derek Boyd 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 108 |
February 21, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 676 | 338 | 22 | 146 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 21 | 138 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 22 | 144 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 22 | 151 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 23 | 150 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 23 | 149 |
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Workout Graph
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