Derek Boyd 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 105 |
February 23, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 340 | 22 | 141 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 22 | 133 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 | 143 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 23 | 144 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 23 | 140 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 22 | 147 |
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Workout Graph
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