Derek Boyd 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 106 |
February 24, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 691 | 343 | 22 | 145 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 22 | 136 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 22 | 140 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 22 | 147 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 22 | 151 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 23 | 155 |
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Workout Graph
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