Derek Boyd 30:00 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 108 |
February 29, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 696 | 348 | 21 | 146 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 21 | 133 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 22 | 145 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 22 | 149 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 22 | 152 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 22 | 155 |
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Workout Graph
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