Derek Boyd 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 107 |
March 02, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 353 | 22 | 147 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 21 | 133 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 22 | 146 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 23 | 151 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 22 | 153 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 23 | 155 |
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Workout Graph
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