Derek Boyd 30:00 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 108 |
March 04, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 712 | 354 | 21 | 145 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 20 | 139 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 22 | 143 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 23 | 146 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 22 | 147 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 22 | 153 |
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Workout Graph
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