Derek Boyd 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 107 |
March 05, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 360 | 23 | 153 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 23 | 146 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 24 | 151 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 24 | 154 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 24 | 156 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.