Derek Boyd 5000m row
5,000
Meters
24:35.5
Time
2:27.5
Pace
275
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 108 |
March 25, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.5 | 5,000 | 2:27.5 | 109 | 674 | 275 | 22 | 143 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 22 | 135 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 55 | 22 | 144 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 55 | 22 | 145 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 55 | 22 | 145 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 55 | 22 | 146 |
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Workout Graph
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