Derek Boyd 5000m row
5,000
Meters
24:32.4
Time
2:27.2
Pace
275
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 107 |
March 26, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.4 | 5,000 | 2:27.2 | 110 | 677 | 275 | 22 | 135 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 22 | 124 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 23 | 134 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 55 | 23 | 138 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 55 | 23 | 138 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 55 | 22 | 141 |
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Workout Graph
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