Derek Boyd 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
280
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 106 |
March 29, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 280 | 22 | 153 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 22 | 142 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 22 | 151 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 56 | 23 | 157 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 56 | 23 | 158 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 23 | 161 |
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Workout Graph
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