Derek Boyd 5000m row
5,000
Meters
24:21.3
Time
2:26.1
Pace
275
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 106 |
April 05, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.3 | 5,000 | 2:26.1 | 112 | 686 | 275 | 22 | 136 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 55 | 22 | 124 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 55 | 23 | 138 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 55 | 23 | 138 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 55 | 23 | 140 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 55 | 23 | 141 |
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Workout Graph
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