Derek Boyd 1000m SkiErg
1,000
Meters
4:32.6
Time
2:16.3
Pace
55
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 73 |
April 22, 2024 19:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 55 | 27 | 144 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 11 | 31 | 122 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 11 | 28 | 144 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 27 | 148 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 11 | 26 | 151 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 11 | 26 | 155 |
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Workout Graph
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