Derek Boyd 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
275
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 107 |
April 22, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 672 | 275 | 22 | 151 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 23 | 140 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 22 | 149 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 672 | 55 | 23 | 151 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 22 | 155 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 678 | 55 | 22 | 160 |
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Workout Graph
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