Derek Boyd 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
275
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 106 |
April 23, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 275 | 20 | 141 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 55 | 20 | 128 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 55 | 20 | 138 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 55 | 20 | 143 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 55 | 20 | 148 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 55 | 20 | 151 |
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Workout Graph
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