Derek Boyd 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 108 |
April 25, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 338 | 22 | 143 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 20 | 134 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 22 | 140 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 22 | 144 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 23 | 148 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 24 | 152 |
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Workout Graph
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