Derek Boyd 6000m row
6,000
Meters
29:36.4
Time
2:28.0
Pace
330
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 105 |
April 29, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.4 | 6,000 | 2:28.0 | 108 | 671 | 330 | 21 | 143 |
| 5:56.0 | 1,200 | 2:28.3 | 107 | 669 | 66 | 20 | 134 |
| 5:55.4 | 2,400 | 2:28.0 | 108 | 670 | 66 | 21 | 140 |
| 5:54.0 | 3,600 | 2:27.5 | 109 | 675 | 66 | 22 | 144 |
| 5:55.6 | 4,800 | 2:28.1 | 108 | 670 | 66 | 22 | 147 |
| 5:55.4 | 6,000 | 2:28.0 | 108 | 670 | 66 | 22 | 150 |
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Workout Graph
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