Derek Boyd 3000m SkiErg
3,000
Meters
14:41.1
Time
2:26.8
Pace
165
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 73 |
May 01, 2024 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.1 | 3,000 | 2:26.8 | 111 | 680 | 165 | 20 | 147 |
| 2:57.6 | 600 | 2:28.0 | 108 | 671 | 33 | 22 | 137 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 33 | 21 | 146 |
| 2:56.0 | 1,800 | 2:26.6 | 111 | 681 | 33 | 20 | 151 |
| 2:56.2 | 2,400 | 2:26.8 | 111 | 680 | 33 | 19 | 149 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 683 | 33 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.