Derek Boyd 3000m SkiErg
3,000
Meters
14:30.7
Time
2:25.1
Pace
165
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 73 |
May 02, 2024 13:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.7 | 3,000 | 2:25.1 | 115 | 694 | 165 | 21 | 144 |
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 33 | 25 | 132 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 691 | 33 | 22 | 142 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 33 | 21 | 147 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 691 | 33 | 21 | 149 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 696 | 33 | 21 | 153 |
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Workout Graph
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