Derek Boyd 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
280
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 106 |
May 03, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 713 | 280 | 22 | 144 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 56 | 22 | 137 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 22 | 142 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 56 | 22 | 145 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 56 | 23 | 148 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 56 | 21 | 151 |
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Workout Graph
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